Allāhumma `ālima ‘l-ghaybi wash-shahādah, fātiras-samāwāti wa ‘l-ardh, Rabba kulli shay'in wa malīkah, ash-hadu an lā ilāha illā ant, a`ūdhu bika min sharri nafsī, wa min sharrish-shayṭāni wa shirkih, wa an aqtarifa `alā nafsī sū'an, aw ajurrahu ilā Muslim.
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O Allah, Knower of the unseen and the evident, Maker of the heavens and the earth, Lord of everything and its Master, I bear witness that there is none worthy of worship but You. I seek refuge in You from the evil of my soul, and from the evil of Satan and his helpers. (I seek refuge in You) from bringing evil upon my soul and from harming any Muslim.

Recite Surah 32 (As-Sajdah) and Surah 67 (Al-Mulk) in Arabic.

Allāhumma aslamtu nafsī ilayk, wa fawwaḍtu amrī ilayk, wa wajjahtu wajhī ilayk, wa alja'tu ẓahrī ilayk, raghbatan wa rahbatan ilayk, lā malja'a wa la manjā minka illā ilayk, āmantu bikitābika ‘l-ladhī anzalt, wa bi-nabiyyika ‘l-ladhī arsalt.
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O Allah,1 I submit myself to You, entrust my affairs to You, turn my face to You, and lay myself down depending upon You, hoping in You and fearing You. There is no refuge, and no escape, except to You. I believe in Your Book (the Qur'an) that You revealed, and the Prophet whom You sent.