Hazrat Abu Malik Ashja'i narrates from his esteemed father, who says that we used to present ourselves before the Messenger of Allah (peace be upon him) in the morning. Men and women would come and ask, "O Messenger of Allah, when I pray, how should I supplicate?" The Prophet (peace be upon him) said: "Supplicate in this way «‏‏‏‏اللّٰهُمَّ اغْفِرْلِي، وَارْحَمْنِي، وَاهْدِنِي، وَعَافِنِي، وَارْزُقْنِي» ‏‏‏‏ 'O Allah, forgive me, have mercy on me, guide me, grant me well-being, and provide for me.' Then all the good of your world and Hereafter will be gathered for you."